An increase in weight is one of the common health issues that may occur due to a number of reasons. There are several health-based tips for weight loss. One of the innovative and effective ways for reducing weight is baking soda, which is helpful in other problems as well, including hair loss and skin. Baking soda improves the process of digestion, thus helping in weight loss. Let us read to know how effective baking soda is for weight loss.
- Baking soda is scientifically known as Sodium Bicarbonate which is alkaline in nature. We all know the acid in the stomach can only be countered with alkaline.
- Baking soda is believed to soothe indigestion and indigestion problems.
- It heals our stomach even after we eat a fatty or spicy meal.
- Not just for weight loss, baking soda can be very helpful for sports and workouts as it is believed to improve the workout effects.
How to use Baking Soda for Weight Loss
1. Drinking Water with Baking Soda for Weight Loss
Drinking water is usually considered a very good habit to not just remain fit and healthy but also to keep hydrated. Baking soda with water can be quite effective in terms of reducing weight and extra fat in the body.
Ingredients:
- Baking soda
- Water
Preparation time: 1–3 minutes.
Procedure:
- Take one glass of water
- Add one teaspoon of baking powder
Note: Drinking it empty stomach is better.
How it works: It alkalizes the body, makes the process of digestion better, and removes extra fat.
Repetition time: You can take it daily for a few days.
